Be more present with your family
Protect everyday time together with fewer screen interruptions.
Plan Library / Relationships
Be more present with your
family.
Protect everyday time together with fewer screen interruptions.
How to start
Make the first
step clear.
Choose shared meals when you can put your phone away, and separate times for 15 minutes with a family member. Plan one family activity on any day that fits your week.
What It Includes
Your scheduled
commitments.
Start with three observable actions. Choose any personal targets and dates before starting, then adjust the routine to fit your life.
Commitment 1
- Put your phone away at a mealDaily
Put your phone away during a shared meal daily.
Commitment 2
- Spend time without screensDaily
Spend 15 minutes with a family member without screens, outside your shared meal. Talk, play, read, or do something together.
Commitment 3
- Do a family activity1 time per week
Do one planned family activity each week.
Optional additions
Choose either, both, or neither. These start unselected during import.
- Prepare a meal together: Prepare one meal together each week. 1 time per week
- Take a walk together: Take one walk together each week. 1 time per week
Record completed commitments in your D/R check-in.
Goal + Milestones
Know what
complete means.
Review your logs before marking a milestone complete. Adjust the targets to fit the days you are together. Optional additions do not count toward these milestones.
Complete your first week
Put your phone away during five shared meals, complete five separate 15-minute sessions together, and do one planned family activity.
Complete four weeks of your routine
Meet those targets for four qualifying weeks. The weeks don’t need to be consecutive.
Make the plan real.
Copy it into D/R, review the setup, and choose what gets added.
Practical questions
Make it work
for you.
Can I change the schedule?
Yes. Choose meal times and days when you’re together. Your weekly activity can happen on any day. Adjust the schedule and milestone targets during import review.
What happens if I miss a day?
Continue at the next shared meal or time together. Count a qualifying week when you meet the five-meal, five-session, and one-activity targets. The four weeks do not need to be consecutive, and a missed day does not require a restart.
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