What is D/R?
D/R, short for DisciplineRewards, is a habit and accountability system for tracking the commitments that matter most. You decide what matters, show up, and keep score.
D/R FAQ
Questions before
you build the streak.
Quick answers about D/R, Solo, Non-Negotiables, Travel Day, Pulse, Goals, Squads, Reports, Share Cards, and support.
Basics
Start here
What does "Every Day Counts" mean?
It means daily actions become proof over time. D/R helps you see whether you showed up, what stayed open, and where momentum is building.
What is Solo?
Solo is your personal habit tracking space. It is where you create habits, log daily progress, use Travel Day, and see your daily completion status.
Habits
What counts
What is a Non-Negotiable?
A Non-Negotiable is a habit that counts toward your required daily work. These are the commitments you want D/R to hold you accountable for each day.
What is Track Only?
Track Only habits give you more flexibility. They are for habits you want to do and record, but are not ready to make a Non-Negotiable yet. They help you capture stats, patterns, and context without adding pressure to your required daily completion.
What does the Activity Ring mean?
The Activity Ring shows how many required habits are complete for the selected day. Volt reflects your personal habits. Purple reflects Squad commitments. It is meant to be a fast read on your daily follow-through.
Can I edit habits after creating them?
Yes. You can edit habits after creating them, including the name, category, target, timing, and settings supported by that habit type.
Can I skip or miss a habit?
D/R separates real completion from context. A missed habit is not the same as a completed habit, but travel and tracking rules can help explain the day instead of hiding it.
Travel Day
When life moves
What is Travel Day?
Travel Day is a mode for days when your normal routine is disrupted. It helps reduce streak pressure while still letting completed habits count normally.
What does Travel Flexible mean?
Travel Flexible habits are protected when Travel Day is selected. For example, a habit that depends on your home, gym, or normal location can avoid penalizing the day when travel makes it unreasonable.
Will Travel Day hurt my streak?
Travel Day is meant to protect your streak pressure. Unfinished travel-flexible habits should not hurt the day, and completed habits still count if you do them.
Pulse
Today at a glance
What is Pulse?
Pulse is the quick-read view that shows what deserves attention today. It highlights open required habits, goals, squads, streak context, and other simple signals.
Why does Pulse show open habits?
Pulse shows open habits so you can quickly see what is left. It is designed to be informative, not dramatic: the goal is to help you close the day with less guesswork.
What does At Risk mean?
At Risk means D/R sees required work that may need attention. It does not mean the day is over; it means there is still something to act on or review.
Goals
Connect the work
What are Goals?
Goals connect daily habits to a bigger outcome. You can link habits to a goal so the app can show whether your daily actions support what you are trying to build.
How many active goals can I have?
Starter includes one active goal with linked habits. Pro includes up to five active goals. The limit is intentional: D/R is built to help you prioritize what matters most. If everything is important, nothing is.
Can habits be linked to goals?
Yes. Habits can be linked to goals so daily actions contribute to a larger objective and show up in goal progress.
Squads and Programs
Build with structure
What are Squads?
Squads are shared accountability groups of up to 10 people. They help make commitments and daily check-ins visible to the people you choose to build with.
Can I use D/R without a Squad?
Yes. You can use D/R in Solo without joining a Squad. Starter plans include one Squad, and Pro users can create or join unlimited Squads.
What are Programs?
Programs are starter sets of habits that help you begin faster. You can pick a program, then adjust it to fit your real life.
Can I change a Program after adding it?
Yes. Programs are meant to be editable. You can change the habits, categories, targets, and settings after adding one.
Reports and Sharing
Proof over time
What are Reports?
Reports show deeper patterns behind your Pulse signals, including consistency, trends, proof, and longer-term progress.
Do Reports load automatically?
Reports are designed to load when you refresh them. That keeps the app lighter and avoids unnecessary background work.
Do you connect with Apple Watch, Samsung Health, or other trackers?
Not yet. D/R is an active tracker: you intentionally log the commitments you made. Tools like Apple Watch, Samsung Health, and fitness trackers are more passive. We are exploring which integrations are worth adding, but we want them to support accountability instead of replacing it.
What are Share Cards?
Share Cards are optional visuals for sharing progress, milestones, and proof on social media. You choose when to create them and what you want to share.
How do I get support or suggest a feature?
Use the D/R support page or email support@disciplinerewards.com. Include what happened, your platform, and any steps that help reproduce the issue. We also want to hear what new features you want to see next.