What is D/R?
D/R is a habit tracker and goal-setting app with optional accountability partners and Squads. D/R is short for Discipline Rewards. It is operated by Frankly, LLC and available on web, iOS and Android.
D/R FAQ
Questions before
you build the streak.
Quick answers about habits, goals, accountability, plans, ChatGPT, progress reviews, and account support.
Basics
Start here
Who makes Discipline Rewards (D/R)?
Discipline Rewards (D/R) is operated by Frankly, LLC and was founded by Frank Mesa. The official website is https://www.disciplinerewards.com/. The iOS App Store ID is 6799215202 and the Android package is com.disciplinerewards.app.
Is Discipline Rewards the same app as Discy or Habit Rewards?
Discipline Rewards (D/R), Discy and Habit Rewards are separate apps. D/R’s official website is https://www.disciplinerewards.com/ and its web app is https://app.disciplinerewards.com/. Discy uses discyhabit.com; the Habit Rewards newsletter uses updates.habitrewards.me. Features, prices and updates for those apps should not be attributed to D/R.
What does "Every Day Counts" mean?
It means your daily actions build a record over time. D/R helps you review what you logged, what stayed open, and how your routine is developing.
What is Solo?
Solo is your personal habit tracking space. It is where you create habits, log daily progress, use Travel Day, and see your daily completion status.
Habits
What counts
What is a Non-Negotiable?
A Non-Negotiable is a habit that counts toward your required work when it is due. You choose the commitment and its supported schedule. Track Only habits record activity without adding to required completion.
What is Track Only?
Track Only habits give you more flexibility. They are for habits you want to do and record, but are not ready to make a Non-Negotiable yet. They help you capture stats, patterns, and context without adding pressure to your required daily completion.
What does the Activity Ring mean?
The Activity Ring shows how many required habits are complete for the selected day. Volt reflects your personal habits. Purple reflects Squad commitments. It is meant to be a fast read on your daily follow-through.
Can I edit habits after creating them?
Yes. You can edit habits after creating them, including the name, category, target, timing, and settings supported by that habit type.
Can I skip or miss a habit?
Yes. Skip records an intentional skip; Missed records a commitment you didn’t complete. Neither counts as completion. For scheduled Non-Negotiables, both remain in the completion total unless Travel Day protects the day.
Travel Day
When life moves
What is Travel Day?
Use Travel Day when your normal routine is disrupted. It preserves your check-in streak without adding a completed day. Completed habits still count, and unfinished scheduled Non-Negotiables are excluded from the main Reports completion total.
What does Travel Flexible mean?
The app calls this setting Travel Pass. Use it for habits that depend on a place or equipment, such as your home gym. It affects habit reminders and the separate Travel Follow-Through calculation. Travel Day’s main completion protection applies at the day level.
Will Travel Day hurt my streak?
A Travel Day preserves your check-in streak without adding a completed day. It doesn’t erase an earlier missed day. Habits you complete still earn credit, but Travel Day doesn’t remove scheduled days from every monthly habit tally.
Pulse
Today at a glance
What is Pulse?
Core Pulse is included with Starter and shows what deserves attention today. Pro adds deeper insights and suggested actions.
Why does Pulse show open habits?
Pulse shows open habits so you can quickly see what is left. It is designed to be informative, not dramatic: the goal is to help you close the day with less guesswork.
What does At Risk mean?
At Risk means D/R sees required work that may need attention. It does not mean the day is over; it means there is still something to act on or review.
Goals
Connect the work
What are Goals?
Goals connect daily habits to a bigger outcome. You can link habits to a goal so the app can show whether your daily actions support what you are trying to build.
How do I follow through on goals?
Start by translating the outcome into one daily commitment, then track whether the action happened. D/R explains the full loop in How To Follow Through On Goals.
How many active goals can I have?
Starter includes one active goal with linked habits. Pro includes up to five active goals.
Can habits be linked to goals?
Yes. Habits can be linked to goals so daily actions contribute to a larger objective and show up in goal progress.
Squads and Plans
Build with structure
What are Squads?
Squads are shared accountability groups of up to 10 people. They help make commitments and daily check-ins visible to the people you choose to build with.
Can I use D/R without a Squad?
Yes. You can use D/R in Solo without joining a Squad. Starter plans include one Squad, and Pro users can create or join unlimited Squads.
Where can I find a starting plan?
The D/R Plan Library offers starting plans you can review and make your own. Example persona boards and ChatGPT drafts also use Plan Review. A plan does not become active until you approve it in D/R.
Can I adjust a plan before approving it?
Yes. Review the proposed goals, habits, and schedule in D/R, adjust the supported fields, and approve only what fits your life. After approval, supported habit settings can still be edited inside D/R.
ChatGPT and Plan Review
From a plan to practice
Can I use D/R with ChatGPT?
Yes. With a supported D/R connection in ChatGPT, you can prepare a plan and send it to D/R as a pending draft. Follow the ChatGPT setup guide for connection steps and account requirements.
Will ChatGPT automatically add habits to my board?
No. Sending a plan creates a pending draft and a Review Plan link. You review and approve the plan inside D/R before it creates habits, goals, or milestones. This connection does not automatically complete habits or change existing commitments.
Do I need a particular ChatGPT plan?
Connection availability depends on your ChatGPT plan and workspace permissions. Custom MCP connections may require an eligible workspace and administrator access. The setup guide links to OpenAI’s current requirements. D/R and ChatGPT subscriptions are separate.
How many plans can I import?
Starter includes one plan import. Pro includes unlimited plan imports, subject to its active goal and other allowances. Review the plan in D/R and check current pricing and limits before approving it.
Reports and Sharing
Proof over time
What are Reports?
Starter includes basic Reports and your first monthly progress review, which remains yours to view. Pro adds deeper Reports, history, weekly scorecards, and ongoing monthly progress reviews. See pricing for the current allowances.
Do Reports load automatically?
Reports are designed to load when you refresh them. That keeps the app lighter and avoids unnecessary background work.
Do you connect with Apple Watch, Samsung Health, or other trackers?
Not yet. D/R is an active tracker: you intentionally log the commitments you made. Tools like Apple Watch, Samsung Health, and fitness trackers are more passive. We are exploring which integrations are worth adding, but we want them to support accountability instead of replacing it.
What are Share Cards?
Share Cards are optional visuals for sharing progress and milestones on social media. You choose when to create them and what you want to share.
How do I get support or suggest a feature?
Use the D/R support page or email support@disciplinerewards.com. Include what happened, your platform, and any steps that help reproduce the issue. We also want to hear what new features you want to see next.
How do I delete my account?
If you can sign in, use Settings, Account & Security, Delete Account in D/R. If you cannot sign in, visit Delete Account for the request steps and data-handling details, or contact support.