Choose what matters.
Start with a habit or a goal. Set a rhythm that fits your life.
A little structure. A little more follow-through.
KEEP YOUR WORD
TO YOURSELF.
D/R is a habit tracking app built for follow-through. Choose your commitments, set a schedule, and record what you do.
No credit card required. Available on web, iOS, and Android.
Take the free 3-minute accountability test
Come back each day.
See what’s on your list. Do the work and record what happened.
Find your consistency.
Notice your progress, learn from the gaps, and keep going.
Built around your life
Different priorities.
One place to return to.
Health, work, faith, family, or something just for you. Give the things you care about a place in your day.
Move your bodyRead a littleMake time for familyBuild a skillPractice your faithMove a project forward
Start with yourself.
Your commitments, your schedule, your own honest record. Use check-ins, numbers, time, ratings, or notes to track what matters to you.
Explore habit trackingGive today a direction.
Connect the small things you do to the bigger things you’re working toward. Keep the next step visible.
Explore goalsA little support, if you want it.
Share selected habits with someone you trust, or join a Squad around a shared commitment. Solo works on its own, too.
Your notes, values, and unshared habits stay private.
Explore accountabilitySee the bigger picture.
Notice what’s on track and what needs attention. Build a record you can learn from, beyond a single streak.
Explore the systemA place to begin
You don’t have to
start from scratch.
Choose a starting plan, or use ChatGPT to shape one around your life. Review it in D/R and choose the commitments you’re ready to take on.
Built from lived experience
It started with
a piece of paper.
For years, Frank Mesa tracked his commitments by hand, across career, family, health, faith, and personal goals.
D/R grew from that daily practice. A simple place to keep showing up for the different parts of a real life.
Read the founder storyStart small. Build from there.
Your first step is free.
Starter includes up to 15 active habits, one active goal, one accountability partner, and one active Squad. Pro adds higher limits, report history, and ongoing monthly progress reviews.
No credit card required.
Every day counts
Let’s stay in touch.
Occasional product updates, ideas for following through, and a look at what we’re building.