A closer look at D/R
A little structure.
For the life you’re living.
Start with a few commitments. Add goals, insight, and support as you need them. Here’s how the pieces work together.
01 / Habits & routines
A rhythm that
works for you.
Some commitments belong in every day. Others make more sense across a week or a month. Keep them together in your Solo board.
- Daily schedules, weekly targets, and monthly targets.
- 11 logging types, including checks, numbers, time, ratings, notes, and choices.
- Record completions, skips, and misses. Correct an entry when needed.
- Up to 15 active habits on Starter; unlimited on Pro.
Solo works on its own. You don’t need a Partner or Squad to get started.
More about habit tracking
02 / Goals
Connect today
to something bigger.
Give your daily effort a direction. Link habits to the goals they support and keep the next action in view.
- Set targets and track your progress.
- Connect recurring commitments to meaningful goals.
- Keep one active goal on Starter, or up to five with Pro.

03 / Partners & Squads
Support, on
your terms.
Bring someone into the commitments that benefit from a little encouragement. Keep your personal system at the center.
Partners
Choose which Solo habits to share with someone you trust. They can see whether those habits are done, missed, skipped, or still open.
Your notes, values, and unshared habits stay private.
Squads
Join a small group around a shared routine or challenge. See progress together and keep returning to what you chose to do.
Starter includes one Partner and one active Squad. Pro adds unlimited Partners and Squads.
More about accountability
04 / Pulse & Reports
Know where
to focus next.
Pulse brings the commitments that need attention into view. Reports help you understand the patterns behind them.
- See remaining habits and commitments that are falling behind.
- Follow goal progress and shared Squad activity.
- Review consistency and patterns over time.
A regular moment to reflect
Starter includes basic Reports and a first monthly progress review. Pro adds deeper analysis, report history, weekly email scorecards, and ongoing monthly reviews.

The record you build
See how the
small things add up.
A day is one part of the picture. Look across weeks and months to see where you’re consistent and where life gets in the way.
A missed day is information. Use it to adjust your rhythm and decide what comes next.
See how D/R tracks progress
Your system. Your style.
Make yourself
at home.
Choose the space you want to return to. Switch themes anytime. Your habits, goals, Squads, and history stay with you.

Planning & ChatGPT
Make a plan.
Make it part of your day.
Use ChatGPT to shape a plan around your life, or begin with a starting plan. Bring it into D/R as a pending draft.
- Create a plan for something you want to work on.
- Review the proposed habits and goals in D/R.
- Choose what to take on, then return to it each day.
Starter includes one applied plan import. Pro includes unlimited applied imports.

One step is enough to begin
Build your system at your pace.
Start free. Add more room and insight with Pro when you need it.
No credit card required.
