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A closer look at D/R

A little structure.
For the life you’re living.

Start with a few commitments. Add goals, insight, and support as you need them. Here’s how the pieces work together.

01 / Habits & routines

A rhythm that
works for you.

Some commitments belong in every day. Others make more sense across a week or a month. Keep them together in your Solo board.

  • Daily schedules, weekly targets, and monthly targets.
  • 11 logging types, including checks, numbers, time, ratings, notes, and choices.
  • Record completions, skips, and misses. Correct an entry when needed.
  • Up to 15 active habits on Starter; unlimited on Pro.

Solo works on its own. You don’t need a Partner or Squad to get started.

More about habit tracking
Example D/R Solo board with commitments for health, personal growth, family, focus, and recovery.
Your commitments, in one daily view.

02 / Goals

Connect today
to something bigger.

Give your daily effort a direction. Link habits to the goals they support and keep the next action in view.

  • Set targets and track your progress.
  • Connect recurring commitments to meaningful goals.
  • Keep one active goal on Starter, or up to five with Pro.
More about goals
Example D/R Goals view showing active career goals and their linked habits.
A place for the bigger picture.

03 / Partners & Squads

Support, on
your terms.

Bring someone into the commitments that benefit from a little encouragement. Keep your personal system at the center.

Partners

Choose which Solo habits to share with someone you trust. They can see whether those habits are done, missed, skipped, or still open.

Your notes, values, and unshared habits stay private.

Squads

Join a small group around a shared routine or challenge. See progress together and keep returning to what you chose to do.

Starter includes one Partner and one active Squad. Pro adds unlimited Partners and Squads.

More about accountability
Example D/R Partners screen showing selected shared habits and partner insights.
Share the commitments you choose.

04 / Pulse & Reports

Know where
to focus next.

Pulse brings the commitments that need attention into view. Reports help you understand the patterns behind them.

  • See remaining habits and commitments that are falling behind.
  • Follow goal progress and shared Squad activity.
  • Review consistency and patterns over time.

A regular moment to reflect

Starter includes basic Reports and a first monthly progress review. Pro adds deeper analysis, report history, weekly email scorecards, and ongoing monthly reviews.

Compare what’s included
Example D/R Pulse view with remaining habits, Squad updates, Partner activity, and goal signals.
Example signals from the Pulse view.

The record you build

See how the
small things add up.

A day is one part of the picture. Look across weeks and months to see where you’re consistent and where life gets in the way.

A missed day is information. Use it to adjust your rhythm and decide what comes next.

See how D/R tracks progress
Example D/R yearly consistency view, with a grid of daily activity and a less-to-more legend.
Example consistency view from D/R.

Your system. Your style.

Make yourself
at home.

Choose the space you want to return to. Switch themes anytime. Your habits, goals, Squads, and history stay with you.

Vibrant
A little more energy and color.
Canvas
A soft, clear space to focus.
Paper
A quieter backdrop for your daily practice.
The same D/R daily view in Vibrant, Canvas, and Paper themes, shown on three phones.
Three themes. The same commitments.

Worth remembering

Keep a little proof
of your progress.

Turn milestones, goals, streaks, and shared achievements into a D/R share card.

Send one to a friend, celebrate with your Squad, or keep it for yourself. A reminder of the work you’ve put in.

Planning & ChatGPT

Make a plan.
Make it part of your day.

Use ChatGPT to shape a plan around your life, or begin with a starting plan. Bring it into D/R as a pending draft.

  1. Create a plan for something you want to work on.
  2. Review the proposed habits and goals in D/R.
  3. Choose what to take on, then return to it each day.

Starter includes one applied plan import. Pro includes unlimited applied imports.

Example pending D/R plan with goals, habits, and milestones ready for review before import.
Review the plan before you commit to it.

One step is enough to begin

Build your system at your pace.

Start free. Add more room and insight with Pro when you need it.

No credit card required.