Create a habit you can act on
Choose a specific action, such as reading for 15 minutes, taking a walk, or practicing a skill. Set a daily schedule, a weekly target, or a monthly target that fits the commitment.
Choose how to record it: a check, number, duration, rating, note, or another supported logging type. Mark it Non-Negotiable when it is a commitment you want to protect, or use Track Only to observe a pattern.
Record what happened
After the action, log the result in Solo. For example, you might check off a walk or record the minutes you read. You can see completed, skipped and missed records, and correct entries when needed.
Your record is self-reported. D/R does not independently verify the action. When you log it is not necessarily when you did it.
See consistency beyond one streak
Your habit history, consistency views and Reports give you a record to review. Look at where you returned to a commitment and where there are gaps. A missed day is information, not a reason to discard the whole routine.
The example below uses existing D/R screens to show Solo, a consistency view and streak history. It illustrates the product, not a promised customer result.
Add accountability when it helps
Solo works on its own. If support would help, choose which habits to share with an accountability partner or use a Squad for a shared commitment.
A Partner sees the status of selected habits. Your notes, values and unshared habits stay private. D/R is a habit tracker with accountability available when you want it, rather than a requirement to find a partner first.
A habit tracker, with room for follow-through
A basic tracker may be enough if all you need is a short checklist. D/R brings habit tracking, linked goals, flexible schedules, different logging types and optional people into one system.
The distinction is the workflow: commit, act, record, repeat. It gives you a place to keep your word to yourself and learn from the record. It does not guarantee a new habit or replace doing the work.
FAQ
Can I use D/R without an accountability partner?
Yes. Solo is a complete way to track your habits and goals. Partners and Squads are optional.
Can I track habits that are not daily?
Yes. D/R supports daily schedules, weekly targets and monthly targets. Choose the rhythm that fits the commitment.
Does D/R require photo or video proof?
No. D/R records the check-ins and values you log. It does not require photo or video proof or independently verify that an action happened.
What is the difference between habit tracking and accountability in D/R?
Habit tracking builds your personal record. Optional accountability adds shared visibility around the habits you choose to share.
Keep going
These D/R resources explain the same system from different angles.
Start with one commitment
Choose a habit, give it a schedule, and build your record. Keep your word to yourself, one action at a time.