Get back into a workout routine
Start with workouts you choose and prepare for the sessions you schedule.
Get back into a workout
routine.
Start with workouts you choose and prepare for the sessions you schedule.
How to start
Make the first
step clear.
Choose your workout activity and duration and reserve Monday, Wednesday, and Friday sessions. Pick a place for your gear and a Sunday time to schedule next week.
What It Includes
Your scheduled
commitments.
Start with three observable actions. Choose any personal targets and dates before starting, then adjust the routine to fit your life.
Commitment 1
- Complete a planned workoutMonday, Wednesday, Friday
Complete a planned workout on Monday, Wednesday, and Friday. Choose the activity and duration that suit you.
Commitment 2
- Prepare your workout gearSunday, Tuesday, Thursday
Prepare your workout gear the evening before each session.
Commitment 3
- Schedule next week's workoutsSunday
Schedule next week's workouts every Sunday.
Optional additions
Choose either, both, or neither. These start unselected during import.
- Confirm your workout time: Check your calendar and confirm the time reserved for each planned workout. Monday, Wednesday, Friday
- Take a walk: Take a 15-minute walk on Tuesday and Thursday. Tuesday, Thursday
Record completed commitments in your D/R check-in.
Goal + Milestones
Know what
complete means.
Review your logs before marking a milestone complete. Adjust the targets if you change your schedule. Optional additions do not count toward milestones. The four completed weeks do not need to be consecutive.
Complete your first week
Complete three planned workouts, prepare your gear before each session, and schedule the following week’s workouts.
Complete four weeks of your routine
Meet those weekly targets for four weeks.
Make the plan real.
Copy it into D/R, review the setup, and choose what gets added.
Practical questions
Make it work
for you.
Can I change the schedule?
Yes. Monday, Wednesday, and Friday are suggested workout days. Change the days, frequency, and duration during import review, then update the gear preparation schedule and milestones to match.
What happens if I miss a day?
Continue at your next planned session or reschedule the missed workout. Count a week when you meet its workout, gear preparation, and scheduling targets. The four completed weeks do not need to be consecutive, and a missed day does not require a restart.
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