Health
Strength Training
8,000 Steps
Protein Goal
Drink Water
Stretching
Persona Board
Emma Rodriguez
Protect Your Priorities.
Emma spent years putting everyone else first. Career. Family. Friends. She was always showing up for other people, but struggled to make time for herself. D/R became her system for protecting her own priorities without feeling guilty about it.
"If it's not scheduled, tracked, and visible, it usually doesn't happen."
Emma's PhilosophyExample profile, AI-generated to show how someone like this might use D/R.
What Emma Tracks
Her board protects what gets squeezed.
Emma uses D/R to make self-care visible without turning her whole life into a productivity project.
Personal Growth
Read 10 Pages
Journal
Meditation
Learn Something New
Family
Quality Time With Family
Family Dinner
Call Parents
Career
Deep Work Session
Professional Development
Team Coaching
Example D/R Board
Some things count. Some things inform.
Non-Negotiables follow the schedule you set. Track Only habits let you record activity without adding to required completion. Goal cards show which habits are linked to each goal.
The habits in this example start with daily schedules. Review whether each commitment fits your routine before approving the board in D/R.
Starter supports up to 15 active habits in total, including Track Only. In Review Plan, deselect habits that don’t fit your available space.
Non-Negotiables
Strength Training
Drink Water
Quality Time With Family
Family Dinner
Deep Work Session
Track Only
8,000 Steps
Protein Goal
Stretching
Read 10 Pages
Journal
Meditation
Learn Something New
Call Parents
Professional Development
Team Coaching
Accountability Score
You show up for everyone. What's your score on showing up for you?
Emma's board protects the priorities that get squeezed. Yours are getting squeezed somewhere too, and you probably already know where. The Score will tell you if you're right.
3 minutes. Then copy Emma's board and protect what's yours.
This example includes three goals. Starter supports one active goal; select one during Review Plan. Pro supports up to five.
Copy This BoardWhy She Uses D/R
A system for not disappearing.
Emma is not chasing extreme goals. She is making sure her own commitments do not vanish under everyone else's needs.
She's not trying to
- Chase extremes
- Do everything perfectly
- Earn rest later
She's trying to
- Stay healthy
- Grow professionally
- Be present with family
- Create time for herself
Emma's reason
"I spent years managing everyone else's priorities. D/R helps me manage my own."