Persona Board

Emma Rodriguez
Protect Your Priorities.

Emma spent years putting everyone else first. Career. Family. Friends. She was always showing up for other people, but struggled to make time for herself. D/R became her system for protecting her own priorities without feeling guilty about it.

34 Wife Mom of 1 Marketing Director

"If it's not scheduled, tracked, and visible, it usually doesn't happen."

Emma's Philosophy

Example profile, AI-generated to show how someone like this might use D/R.

What Emma Tracks

Her board protects what gets squeezed.

Emma uses D/R to make self-care visible without turning her whole life into a productivity project.

Health
Strength Training
Move daily
8,000 Steps
Move daily
Protein Goal
Daily rep
Drink Water
Daily water
Stretching
Daily rep
Personal Growth
Read 10 Pages
Daily reading
Journal
Reflect
Meditation
Daily rep
Learn Something New
Daily rep
Family
Quality Time With Family
Check in
Family Dinner
Check in
Call Parents
Check in
Career
Deep Work Session
Daily rep
Professional Development
Daily rep
Team Coaching
Daily rep
Example D/R Board

Some things count. Some things inform.

Non-Negotiables count toward the daily board. Track Only adds context. Goal cards show which habits are actually driving progress.

Non-Negotiables

Strength Training
Move daily
Any
Drink Water
Daily water
Any
Quality Time With Family
Check in
Any
Family Dinner
Check in
Any
Deep Work Session
Daily rep
Any

Track Only

8,000 Steps
Move daily
Protein Goal
Daily rep
Stretching
Daily rep
Read 10 Pages
Daily reading
Journal
Reflect
Meditation
Daily rep
Learn Something New
Daily rep
Call Parents
Check in
Professional Development
Daily rep
Team Coaching
Daily rep
Accountability Score

You show up for everyone. What's your score on showing up for you?

Emma's board protects the priorities that get squeezed. Yours are getting squeezed somewhere too, and you probably already know where. The Score will tell you if you're right.

3 minutes. Then copy Emma's board and protect what's yours.

What's My Accountability Score

Use this setup as a starting point, then tune it in D/R.

Copy This Board
Why She Uses D/R

A system for not disappearing.

Emma is not chasing extreme goals. She is making sure her own commitments do not vanish under everyone else's needs.

She's not trying to

  • Chase extremes
  • Do everything perfectly
  • Earn rest later

She's trying to

  • Stay healthy
  • Grow professionally
  • Be present with family
  • Create time for herself

Emma's reason

"I spent years managing everyone else's priorities. D/R helps me manage my own."