01Health
Movement, sleep, nutrition, and the numbers you want to track.
Walk · Sleep routine · Water
A FOLLOW-THROUGH SYSTEM
PLANNING ISN’T THE PROBLEM.FOLLOW-THROUGH IS.
Turn your goals and routines into visible daily commitments. Record what actually happened, learn from the patterns, and add accountability when it helps.
More than checkmarks and streaks. Built for people serious about following through.
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SEE HOW IT WORKS
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Available on web, iOS, and Android
More than a habit tracker
YOU MAY HAVE
OUTGROWN YOUR
HABIT TRACKER.
Basic trackers are fine when all you need is a short list of checkboxes. But real life gets more complicated.
Some commitments happen daily. Others happen weekly or monthly. Some need a number, time, rating, note, or choice. Some connect to a larger goal. Others work better with the right person involved.
D/R gives you one follow-through system for all of it.
Built for your whole life
ONE DAILY SYSTEM
ACROSS YOUR LIFE.
Different priorities. Different rhythms. One place to see what you said you would do.
01Daily Routines
Give the small commitments that shape your day a place to live.
Morning reset · Planning · Wind down
03Personal Growth
Turn the person you want to become into actions you can return to.
Journal · Create · Reflect
Learning
Keep returning to the skills and subjects you want to develop.
Study · Practice · Read
05Career and Work
Connect the work you do today to the progress you want to make.
Deep work · Outreach · Skill building
Faith
Make room for the practices that matter to you.
Prayer · Reading · Reflection
TRACK WHAT MATTERS TO YOU.
Build your system around the life you’re actually living.
Running
Prayer
Reading
Sales Calls
Sleep
Water
Journaling
Family Time
Studying
Deep Work
No Porn
No Alcohol
Morning Routine
If it matters, D/R can help you follow through.
The daily loop
COMMIT.
ACT.
RECORD.
REPEAT.
Every day follows the same simple loop. That’s how follow-through becomes consistency.
1
See what matters today
Your commitments are visible before the day gets away from you.
2
Do the work
Check it, number it, rate it, or note it. Record it and move on.
3
Build your record
See what you completed, skipped, missed, or corrected.
4
Learn and continue
Notice the patterns, adjust when needed, and come back tomorrow.
01
Solo
START WITH
YOURSELF.
Solo is the foundation: your commitments, your schedule, and your own honest record. It works completely on its own. You don’t need a Partner or a Squad to get value from D/R.
Up to 15 active habits on Starter; unlimited on Pro
Daily schedules, weekly targets, and monthly targets
11 logging types, including checks, numbers, time, ratings, notes, and choices
Record completions, skips, and misses; correct your entries when needed
See consistency over time, beyond a single streak
02
Goals
GIVE THE WORK
A DIRECTION.
Connect daily commitments to meaningful goals. Keep the next action visible while you work toward the bigger picture.
Link habits to the goals they support
Set targets and track progress
Keep your priorities connected to your daily routine
One active goal on Starter; up to five on Pro
Optional accountability
SUPPORT WHEN
IT HELPS.
Keep your personal system. Add another person or a small group when a commitment works better with support.
Partners
Share the commitment,
not your whole life.
Choose which Solo habits to share with someone you trust. Your Partner can see whether those habits are done, missed, skipped, or still open.
Your notes, values, and unshared habits stay private.
Squads
A shared commitment.
A little more support.
Join a small group around a shared routine or challenge. See progress together and keep showing up for what you chose to do.
Use a Squad when it adds value. Solo remains your foundation.
Pulse and Reports
LESS NOISE.
MORE SIGNAL.
Pulse brings the commitments that need attention into view. Reports help you learn from the record you build.
See what is on track, where routines are slipping, and which patterns are worth a closer look.
A missed day is information. Use it to decide what to adjust and where to focus next.
THE RIGHT INSIGHT.
AT THE RIGHT TIME.
Risk
NEEDS ATTENTION
See when important commitments are falling behind.
Needs attention
Opportunity
HABITS LEFT
Know exactly where your remaining work lives.
Still time
Squads
SQUAD SIGNALS
When you use Squads, see shared progress and activity.
Accountability
Goals
GOAL SIGNALS
Track progress and identify opportunities before you miss the target.
Direction
Reports
REPORTS
Pulse tells you what deserves attention. Reports show the patterns behind it.
Patterns over time
The record
A YEAR
OF WORK
IN ONE VIEW
Build a visible record of the commitments you log. Look for patterns across the days, weeks, and months.
Consistency is not perfection. An honest record gives you something to learn from.
Less
More
Plan import + ChatGPT
MAKE THE PLAN.
LIVE THE PLAN.
Use ChatGPT to build a plan. Bring it into D/R as a pending plan draft, review it, and choose the commitments you are ready to take on.
D/R becomes your execution companion: a place to return to the plan, do the work, and record what happened.
Before the app
Built from lived experience
IT STARTED WITH
A PIECE OF PAPER.
For years, founder Frank Mesa tracked commitments by hand, across career, family, health, faith, and personal goals.
D/R grew from that daily practice: one follow-through system for the different parts of a real life.
Your system. Your style.
THREE WAYS
TO FOCUS.
D/R includes multiple themes designed for different environments, preferences, and ways of working. Switch anytime. Your habits, goals, squads, and history stay exactly the same.
VIBRANT
Energy and momentum for days when you want the work to feel alive.
CANVAS
A clean, focused workspace with a softer surface and clearer contrast.
PAPER
A timeless, distraction-free experience for quiet consistency.
Today: Vibrant, Canvas, and Paper.
More themes are coming soon because the system should adapt to you, not the other way around.
Share cards
EVERY DAY
COUNTS.
Founding Members
START FREE.
GROW YOUR SYSTEM.
Everything you need to start following through is free. Pro adds more room, flexibility, history, and deeper insight as your system grows.
Start with yourself
Starter
$9.99
$0 forever
/ build the habit first.
40% off for life
•
Core Pulse•
One active goal with linked habits•
One accountability partner•
One active squad•
Up to 15 active habits•
One applied plan import•
Consistency tracking•
Monthly consistency heatmap•
Current and basic Reports•
First monthly progress review includedYours to keep permanently.Build the habit.
VIEW FULL PRICING
Create your account and start building.
Most Popular
Pro Monthly
$9.99
$5.99
/ month locked for life
•
Everything in Starter•
Unlimited active habits•
Unlimited accountability partners•
Unlimited accountability squads•
Up to five active goals at once•
Unlimited applied plan imports•
Deeper Pulse insights and actions•
Report history and deeper analysis•
Weekly scorecardsDelivered to your inbox.•
Ongoing monthly progress reviewsBuild the system.
VIEW FULL PRICING
Create your account and start building.
Most Committed
Pro Annual
$99.99 / year
$59.99
/ year locked for life
•
Everything in Pro Monthly•
2 months included vs monthlyA year from now, you'll know if you showed up.
VIEW FULL PRICING
Create your account and start building.
FOUNDING MEMBER PRICING WON'T LAST.
Every Day Counts
LET'S STAY
IN TOUCH.
Whether you're working on your health, faith, family, career, or something else entirely, we'd love to follow your journey with product updates, accountability insights, new features, and an occasional behind-the-scenes look at what we're building.